There’s a form of exercise that the U.S. military has used for decades to build some of the most physically… READ MORE

Most people chasing better sleep focus on the obvious: a consistent bedtime, limiting screen time before bed, and cutting off… READ MORE

There’s a measurement your doctor almost certainly isn’t taking at your annual checkup, one that research now suggests predicts your… READ MORE

If you love the idea of sauna benefits (detoxification, relaxation, improved circulation, pain relief), but don’t have room for a… READ MORE

Oxygen is the most fundamental input your body uses, and one of the least monitored. We track calories.We track steps.We… READ MORE

In the longevity community, the goal is to minimize biological downtime. In 2026, we no longer wait to “feel sick”… READ MORE

Deep sleep, specifically Stage 3 NREM or “Delta sleep,” is where the brain’s glymphatic system flushes out metabolic waste and… READ MORE

If you want to know how long you’re likely to live, look at your VO2 Max. This metric measures the… READ MORE

In the longevity community, we often talk about muscle mass (Sarcopenia), but we frequently overlook the silent thinning of our… READ MORE

High blood pressure is often referred to as the “silent killer,” but in the longevity community, we prefer to call… READ MORE